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RETIRED - Fill your Cup
Welcome to Fill Your Cup!
Start Here!
Self-Care Journal
How to Easily Listen to Each Lesson (0:48)
Self-Care Personal Inventory
Module 1: The Basics of Self-Care
How Did We Get Here? My Self-Care Journey
What Self-Care Is (& Is NOT) & Why Do You Need It
Self-Care is NOT Selfish & Other Lies We Need to Overcome
3 Key Areas of Self-Care
Module 2: Spiritual Self-Care
Following Jesus' Example of Self-Care
Overworked, Overwhelmed, and Ready to Explode Like a Ketchup Bottle
Spiritual Disciplines & Self-Care (It's Important!)
Making a Plan for Spiritual Self-Care Practices
Module 3: Physical Self-Care
The Spiritual Discipline of Wellness
Embracing Sabbath Rest
The Doctor Will See You Now
You Are What You Eat
Get Your Body Moving
Stay Hydrated Friends
Making a Plan for Physical Self-Care Practices
Module 4: Emotional Self-Care
Your Emotional Well Being
What Do You Love to Do?
Cultivating a Spirit of Gratitude
Unplug & Disconnect
A Change of Scenery
You Need People & People Need You
When You Need Outside Help
The Pampering Side of Self-Care
Making a Plan for Emotional Self-Care Practices
Module 5: Planning for Self-Care
Putting the Puzzle Pieces Together
Say YES to the Best by Knowing Your Priorities
Telling Your Time
Using Those Pockets of Time to Your Advantage
Overcoming Financial Limitations
Crafting Your Self-Care Plan
You've Done It!
Bonus Materials & Resources
My Self-Care Plan
Real Examples of Self-Care
Books & Resources
Certification of Completion
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Overworked, Overwhelmed, and Ready to Explode Like a Ketchup Bottle
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